Master Wu performing the famous Praying Mantis form, Bung Bo (Beng Bu)
Praying Mantis, Applications
Praying Mantis, Lan Jie form and applications
Praying Mantis, Tou Tao (White Ape Steals Peach) form and applications Part 1
Praying Mantis, Tou Tao form and applications Part 2
Our Chin Woo Kungfu program
Praying Mantis, aka Chinese MMA Q&A
Chin Woo Sanda/Lei Tai Sparring Training for Teens and Adults
Master Wu performing Hung Gar & Xia Quan Nanquan (Southern Fist)
We teach Kungfu forms like 7-star Praying Mantis, Xia Quan(Hup Gar), Hong Quan(Hong Gar) and Cai Li Fut. We also teach kungfu sparring.
