Qigong is one of the five traditional Chinese medicals, was revealed in more than two thousand years. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (Qi). Qigong practice leads to better health and vitality and a tranquil state of mind. In the past, Qigong was also called An Qiao (body movements 按蹺) Dao Yin (guiding energy 導引).
Hunyuan Taichi Ruler Qigong
Hunyuan Taichi Ruler Qigong is a component of the Hunyuan Tai Chi. It is a combination of Hunyuan Qigong & Twisting Movements – movements include: coiling, wringing, twisting, circling, rolling, wrapping and vibrating. It is practiced in sync with the internal flow of Qigong exercises.
Benefits: Through movements in chi expansion and contraction; ascending and descending, they help to regulate the equilibrium of yin and yang in the body and improve the flow of chi.
Especially beneficial for those who suffer from stiff shoulders, tennis elbows, arthritis, joint pain and numbing sensation. It is easy to learn with noticeable improvement.